Weight training

Weight training can be the most effective technique for developing the strength and size of skeletal muscles. It provides functional benefits and may improve overall health and well-being.

Related Topics:
Strength - Skeletal muscle - Health

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In one common training method, the technique involves lifting progressively increasing amounts of weight, and uses a variety of exercises and types of equipment to target specific muscle groups. Weight training is primarily an anaerobic activity, although some proponents have adapted it to provide the benefits of aerobic exercise. It is a common form of resistance training, which is one form of strength training.

Related Topics:
Weight - Equipment - Aerobic

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Weight training differs from bodybuilding, weightlifting, or powerlifting, which are sports rather than forms of exercise. Weight training, however, is often part of their training regimen.

Related Topics:
Bodybuilding - Weightlifting - Powerlifting - Sport

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