Muesli

Muesli (müsli in German or birchermüesli in Switzerland, pronounced in English and in German) is a popular breakfast dish (breakfast cereal) based on uncooked rolled oats and fruit. There are two main variants.

Health benefits

All the main ingredients of muesli are considered important elements of a healthy diet:

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• A diet rich in fresh fruits and vegetables has been shown to significantly reduce the risk of cancer and other age-related diseases, and fresh muesli is a tasty way to start the day with one or two portions of fresh fruit.
• Oat products have been shown to help lower high blood cholesterol concentration (hypercholesterolemia) and thereby reduce the risk of arteriosclerosis.
• Products made from whole oat and wheat grains are rich in fibre and essential trace elements.
• Some types of nuts (especially hazelnuts) are rich in omega-3 fatty acids, which are associated with many health benefits, including the development of the nervous system
• Milk products, often served with muesli, are a rich source of calcium and protein.