Macrobiotic diet

Macrobiotics (from the Greek "macro" (large, long) + "bio" (life)) is a lifestyle that incorporates a dietary regime. The word was first coined by Christoph Wilhelm Hufeland of Germany with his book, "Makrobiotik oder Die Kunst, das menschliche Leben zu verlängern" ("Macrobiotics, or the Art of Extending One's Life"), in 1796.

In Practice

For those wishing to adopt the diet, it is recommended, as for all diets, to read more about it, and consult a Dietitian or Physician before starting, or in the case of illness. Some even consult a macrobiotic counselor. It is generally recommended that any diet be adopted gradually, for instance, reducing animal products, refined flour, sugar, dairy products and adding more whole grain and vegetable quality foods.

Related Topics:
Dietitian - Physician

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