Handstand
A handstand is the act of standing erect, but upside down, with one's hands on the ground and feet in the air. Hands are shoulder-width apart. The basic handstand has legs extended vertically with no knee bend, but there are numerous variations. Performing a handstand requires good upper body strength.
External links
- Vrikshasana - Der Handstand - (German) pictures to guide you to performing a handstand
~ Table of Content ~
| ► | Introduction |
| ► | Posture |
| ► | Variations |
| ► | External links |
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