Gravity Pilates

Gravity Pilates is a physical fitness system of exercises emphasizing gravity as the force of resistance.

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Both mat and machine are used in this variety of Pilates. For machine exercises, the GTS, a gravity-training device that encourages functional exercise by using an individual's body weight as resistance, is used. It includes an adjustable free-motion glideboard and a set of pulleys. The apparatus activates all major muscle groups when used optimally. Strength, stretching and endurance are all trained. People of all ftness levels can effectively use gravity Pilates.

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