Dieting

Dieting is the practice or habit of eating (and drinking) in a regulated fashion, usually with the aim of losing weight. It is also used in some cases to gain weight or to regulate the amounts of certain nutrients entering the body. It usually involves a non-traditional diet.

Side effects of dieting

Dieting can have the following side effects:

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• prolonged hunger
• depression
• reduced sex drive
• fatigue
• irritability