Diet (nutrition)

In nutrition, the diet is the sum of the food consumed by an organism. Proper nutrition for a human requires vitamins, minerals, proteins, and fuel in the form of carbohydrates and fats. Imbalances between the consumed fuels and expended energy results in either starvation or excessive reserves of adipose tissue, or body fat. Poor intake of various vitamins and minerals can lead to diseases like scurvy or iodine deficiency.

External links

• The Purpose of a Diet
• Healthy Eating Tips
• U.S. government diet recommendations
• Calorie Counter Database
• NutritionData.Com
• The World's Healthiest Foods
• NutritionData's Nutrition Facts Calorie Counter