Aerobic conditioning

Aerobic conditioning is a process whereby one trains the heart to pump blood more efficiently, allowing more oxygen to get to muscles and organs.

Related Topics:
Heart - Blood - Oxygen - Muscle - Organs

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Usually this is done through cardiovascular exercise, like running, swimming, aerobics, etc. A stronger heart does not pump blood faster but more thoroughly. Trained endurance athletes can have a heartbeat as low as 50 beats per minute.

Related Topics:
Cardiovascular exercise - Running - Swimming - Aerobics

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